When Obsessing with a Perfect Body Image Becomes a Disease
Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.
Here are xx amazing facts about dreams that you lot might have never heard about:
Fact #1: Y'all can't read while dreaming, or tell the time
If you are unsure whether you are dreaming or not, try reading something. The vast bulk of people are incapable of reading in their dreams.
The same goes for clocks: each fourth dimension y'all look at a clock it will tell a different time and the hands on the clock won't announced to be moving every bit reported by lucid dreamers.
Fact #two: Lucid dreaming
There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or fifty-fifty dorsum in time.
Want to learn how to control your dreams? You lot tin can try these tips:
Lucid Dreaming: This Is How Y'all Can Command Your Dreams
Fact #iii: Inventions inspired by dreams
Dreams are responsible for many of the greatest inventions of flesh. A few examples include:
- The thought for Google -Larry Page
- Alternate current generator -Tesla
- Deoxyribonucleic acid'due south double helix spiral form -James Watson
- The sewing automobile -Elias Howe
- Periodic tabular array -Dimitri Mendeleyev
…and many, many more.
Fact #iv: Premonition dreams
In that location are some astounding cases where people actually dreamt most things which happened to them subsequently, in the verbal same ways they dreamed almost.
Yous could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the about famous premonition dreams include:
- Abraham Lincoln dreamt of His Assassination
- Many of the victims of 9/xi had dreams alarm them nearly the catastrophe
- Mark Twain's dream of his brother'due south demise
- 19 verified precognitive dreams most the Titanic catastrophe
Fact #5: Sleep paralysis
Hell is existent and it is called sleep paralysis. It'due south the stuff of true nightmares. I've been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.
Two characteristics of sleep paralysis are the inability to motion (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn't feel like a dream, simply 100% existent. Studies prove that during an attack, sleep paralysis sufferers bear witness an overwhelming amygdala activity. The amygdala is responsible for the "fight or flying" instinct and the emotions of fear, terror and anxiety. Enough said!
Fact #six: REM sleep disorder
In the land of REM (rapid-eye-motility) phase of your slumber your body is usually paralyzed. In rare cases, all the same, people human activity out their dreams. These take resulted in broken arms, legs, cleaved furniture, and in at to the lowest degree i reported case, a house burnt down.
Fact #7: Sexual dreams
The very scientifically-named "nocturnal penile tumescence" is a very well documented phenomena. In laymen'south term, it simply ways that you get a stiffy while yous sleep. Really, studies bespeak that men get up to 20 erections per dream.
Fact #viii: Unbelievable sleepwalkers
Sleepwalking is a very rare and potentially dangerous slumber disorder. Information technology is an extreme grade of REM sleep disorder, and these people don't but human activity out their dreams, but proceed existent adventures at night.
Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He "sleepdraws" gorgeous portraits, of which he has no recollection afterward. Strange sleepwalking "adventures" include:
- A woman having sex with strangers while sleepwalking
- A man who drove 22 miles and killed his cousin while sleepwalking
- A sleepwalker who walked out of the window from the third floor, and barely survived
Fact #9: Dream drug
There are really people who like dreaming and dreams then much that they never want to wake up. They desire to keep on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemic our brains produce naturally during dreaming.
Fact #x Dream-catcher
The dream-catcher is one of the most well-known Native American symbols. Information technology is a loose web or webs woven around a hoop and busy with sacred objects meant to protect against nightmares.
Fact #11: Increased brain activeness
You would associate sleeping with peace and quiet, just actually our brains are more active during sleep than during the 24-hour interval.
Fact #12: Creativity and dreams
As we mentioned before, dreams are responsible for inventions, nifty artworks and are generally just incredibly interesting. They are also "recharging" our creativity.
Scientists also say that keeping a dream diary helps with inventiveness.
In rare cases of REM disorder, people actually don't dream at all. These people endure from significantly decreased inventiveness and perform badly at tasks requiring creative problem solving.
Fact #thirteen: Pets dream likewise
Our beast companions dream besides. Watch a dog or a true cat slumber and yous can run into that they are moving their paws and making noises like they were chasing something. Get get 'em buddy!
Fact #14: Y'all always dream—you merely don't think it
Many people merits that they don't dream at all, but that'south not true: nosotros all dream, just up to 60% of people don't remember their dreams at all.
Fact #15: Blind people dream besides
Blind people who were not born blind meet images in their dreams but people who were built-in blind don't see annihilation at all. They notwithstanding dream, and their dreams are only as intense and interesting, but they involve the other senses beside sight.
Fact #16: In your dreams, you only see faces that you already know
It is proven that in dreams, we tin only come across faces that nosotros take seen in real life before. So beware: that scary-looking sometime lady adjacent to you on the bus might as well exist in your next nightmare.
Fact #17: Dreams tend to be negative
Surprisingly, dreams are more than oft negative than positive. The 3 most widely reported emotions felt during dreaming are anger, sadness and fear.
Fact #eighteen: Multiple dreams per nighttime
You tin can have up to seven unlike dreams per night depending on how many REM cycles you accept. We only dream during the REM flow of sleep, and the average person dreams one to two hours every night.
Fact #19: Gender differences
Interestingly, 70% of all the characters in a man's dream are other men, but women's dream contain an equal amount of women and men. As well men'southward dreams incorporate a lot more than aggression. Both women and men dream about sexual themes equally frequently.
Fact #20: Not everyone dreams in color
As much as 12% of people only dream in black and white.
Featured photo credit: Unsplash via unsplash.com
Source: https://www.lifehack.org/584414/why-your-self-worth-isnt-based-your-body-and-size
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